Monday afternoon, I had a bit of a stressful day. In fact, at one point, I got so agitated that I practically fell back into my chair and couldn’t breathe (hyperventilation? I dunno). My colleagues were a little worried about me. I caught my breath and went home.
Tuesday afternoon, I didn’t feel very well at work. I left around 5pm and, on the way home, started having chest pains and dizziness. In fact, I considered pulling over and calling 911, but decided that would be an overreaction and got home. But I pulled into the driveway, honked a few times until my wife came out of the front door, and asked her to help me inside, where I immediately lay down on the couch to rest.
After a bit, she and my sister-in-law (a nurse) decided to take me to the ER, where they ran an EKG, blood work, chest X-ray, etc., all of which came up clean.
Wednesday, I had a stress test, which didn’t show anything particularly worrying although I lasted nowhere nearly as long as they would have liked.
I think my core issue here is stress. My job puts a lot of pressure on me by its nature, and I need to deal with it better physically and mentally. That obviously needs to include exercise and for me to continue to improve my eating habits. Those have gotten significantly better but I wouldn’t yet call them good.
Not sure yet what this will mean.